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Meet Katelyn
Katelyn Mackay is a Registered Psychotherapist (#17254) and member of the College of Registered Psychotherapists of Ontario. With a compassionate and personalized approach, Katelyn provides a secure environment for clients to explore and navigate their emotional landscapes, thoughts, and life experiences. Using a variety of therapeutic techniques, she assists clients in achieving personal growth, emotional well-being, and mental clarity.
Services
Empathetic and personalized counselling that centres you and your story, so you can get the care you deserve and feel safe in the process.
Grief Work
For all forms of loss & bereavement
Trauma Work
Making sense of and integrating your experiences as you move forwards
Life & Relational Transitions
Finding ways to cope with the unpredictability in life
My Approach
A focus on connection with an infusion of humour
By focusing on personalized care, Katelyn assists clients in building enhanced and fulfilling relationships.
Positioning you as the expert in your story
Katelyn emphasizes your autonomy and expertise in your life and in sessions, allowing you to set your goals and your pace
Creative solutions and interventions responsive to your needs
Katelyn takes an integrative approach to practice that draws from a variety of modalities and experiences, so that your treatment is personalized, flexible, and adaptive to your circumstances
Work towards meaningful change on the things you care about
Katelyn's therapeutic techniques aim to enhance emotional well-being and mental clarity, guiding clients towards a more fulfilling and purposeful life on their terms
How could therapy help me?
A safe space for your feelings & your truth
With a careful attendance to a non-oppressive and non-judgemental approach, Katelyn is conscientious in cultivating a space where you feel you can be honest, authentic, and held safely in moments of vulnerability.
Increase your emotional awareness
We all have moments where we get emotionally overwhelmed and our responses are unaligned with our character or our values. Cultivating an attunement to your inner landscape and emotional experience is pivotal to finding ways to choose your emotional response and reducing emotional overwhelm. Katelyn works to help clients learn to recognize their feelings as they come up, extend themselves compassion, and find ways to respond to their experience that allows them to move through their feelings with support.
Deepen your underststanding of yourself and feel empowered to choose your response
Katelyn works with clients to aid them in reflecting on their values, their circumstances, their experiences and their internal narratives to come to a deeper understanding, appreciation, and acceptance of themselves. Often this can lead to a sense of freedom, and an ability to release narratives or behaviours that are no longer serving you, so that you can move towards things that better align with your true beliefs and values.
Build your emotional and communication skills
Finding ways to respond to our feelings and communicate with our loved ones can allow for us to feel understood and confident in our relationships.
Session Types
